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Folic Acid Awareness Day 1 May
Wednesday, 16 April 2014
1 May 2014 is Folic Acid Awareness Day. Folic acid is a natural supplement any pregnant woman can take and is recommended pretty much universally to help the health of your baby. Research has shown folic acid can significantly reduce the possibility of a baby being born with spina bifida......
some good ideas to help cut down on calories
Tuesday, 08 April 2014
It is not easy at the best of times trying to watch what you eat and shed a few pounds but always harder during the cold months when nothing beats comfort food and that warm glow it gives you inside. At last it is starting to feel like summer is round the corner - yes, spring can disappear in......